BEAN RECIPE

FOOL (or Fül) MEDAMMES FAVA BEAN SALAD

From Cooking Light

1 1/3 cups dried Fava Beans (about 9 ounces) 

¼ cup chopped fresh flat-leaf parsley 

2 ½ tablespoons extra-virgin olive oil

2 tablespoons fresh lemon juice 

½ teaspoon kosher salt

½ teaspoon ground cumin

3 garlic cloves, crushed

1 hard-cooked large egg, finely chopped


Sort and wash beans; place in a large saucepan. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.


Return beans to pan. Cover with water to 2 inches above beans. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until tender. Drain well. Place beans in a medium bowl. Stir in parsley, olive oil, lemon juice, salt, cumin and garlic; toss gently. Sprinkle with egg.


Yield: 8 servings (1/2 cup)

Lompoc Valley Seed & Milling

524 West Ocean Avenue

Lompoc, CA  93436


OPEN to the Public: Mon-Fri. 9:00 am - 5:00 pm


805.736.2517


lompocbeans@yahoo.com


Lompoc Valley Seed & Milling has been owned and operated 

by the Campbell Family since 2006.

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