BEAN RECIPE

SAVORY LENTIL SOUP

1 Tablespoon olive oil

1 Fennel bulb, chopped

1 Large onion, chopped

1 Large carrot, chopped

1 Stalk celery, chopped

4 medium Italian plum tomatoes, chopped

2 cloves garlic, minced

½ teaspoon crushed red pepper

1 Bay leaf

8 Cups Chicken Broth

½ bag (16 ounce) dried Lentils, rinsed

2 Cups coarsely chopped watercress

Freshly grated Parmesan cheese


Heat oil in saucepan over medium heat. Add fennel, onion, carrot, and celery and cook until tender. 

Add tomatoes, garlic, red pepper and bay leaf. Cook and stir for 2 minutes. Add broth and lentils.


Heat to a boil. Cover and cook over low heat 25 minutes or until lentils are done. Discard bay leaf. 

Stir in watercress. Cook 2 minutes. Serve with Parmesan cheese, if desired. 

Lompoc Valley Seed & Milling

524 West Ocean Avenue

Lompoc, CA  93436


OPEN to the Public: Mon-Fri. 9:00 am - 5:00 pm


805.736.2517


lompocbeans@yahoo.com


Lompoc Valley Seed & Milling has been owned and operated 

by the Campbell Family since 2006.